Anagen Phase
The anagen phase is the active growth phase of hair follicles. During this phase, hair grows about half an inch per month and can last from two to seven years.
Catagen Phase
The catagen phase is a short transitional phase that lasts about two weeks. In this phase, hair growth slows, and the hair follicle shrinks.
Telogen Phase
The telogen phase is the resting phase that lasts about three months. During this time, hair does not grow, but it remains attached to the follicle.
Exogen Phase
The exogen phase is the shedding phase. Hair is released from the follicle and falls out, making room for new hair to grow.
Common Causes of Hair Fall
Physical Damage
Over-brushing
Brushing your hair too frequently or too harshly can cause physical damage to the hair shaft and lead to hair fall.
Harsh Hair Products
Using harsh shampoos, conditioners, and styling products can weaken the hair and make it more prone to falling out.
Medical Conditions
Alopecia
Alopecia areata is an autoimmune condition that causes hair to fall out in patches.
Thyroid Disorders
Thyroid imbalances, whether hypothyroidism or hyperthyroidism, can lead to hair loss.
Hormonal Imbalances
Conditions like polycystic ovary syndrome (PCOS) and menopause can cause hormonal changes that lead to hair loss.
Nutritional Deficiencies
Iron Deficiency
Iron is crucial for hair growth, and a deficiency can lead to hair thinning and loss.
Lack of Protein
Hair is made up of protein, so a diet lacking in protein can cause hair to become weak and fall out.
Vitamin Deficiencies
Vitamins such as B12, D, and biotin are essential for healthy hair growth.
Stress and Lifestyle
Chronic Stress
Chronic stress can disrupt the hair growth cycle and lead to hair loss.
Poor Sleep
Lack of sleep can affect overall health, including hair health, and contribute to hair loss.
Environmental Factors
Pollution
Exposure to pollutants can damage the hair and scalp, leading to hair fall.
Seasonal Changes
Changes in weather can affect the hair and scalp, causing increased shedding during certain seasons.
Why Does Hair Fall During Combing and Bathing?
Normal Shedding
It’s normal to lose 50 to 100 hairs a day as part of the natural hair growth cycle. Combing and bathing can dislodge these naturally shedding hairs.
Impact of Wet Hair
Wet hair is more fragile and prone to breakage. Combing or towel-drying wet hair can lead to increased hair fall.
Poor Hair Care Practices
Using the wrong hair care products, over-brushing, and not conditioning properly can all contribute to hair fall during combing and bathing.
Preventive Measures and Hair Care Tips
Gentle Combing Techniques
Use a wide-tooth comb and start detangling from the ends, gradually working your way up to avoid pulling and breaking hair.
Choosing the Right Hair Products
Opt for gentle, sulfate-free shampoos and conditioners that nourish your hair without stripping away natural oils.
Healthy Diet for Hair Growth
Include foods rich in proteins, vitamins, and minerals in your diet to support healthy hair growth.
Stress Management
Practice relaxation techniques like yoga, meditation, and deep breathing to manage stress and reduce its impact on your hair.
Regular Scalp Care
Keep your scalp clean and free of buildup with regular washing and gentle exfoliation.
Effective Hair Loss Treatments
Topical Treatments
Minoxidil
Minoxidil is a topical treatment that can stimulate hair growth and slow hair loss.
Essential Oils
Oils like rosemary, peppermint, and lavender can promote hair growth and improve scalp health.
Oral Medications
Finasteride
Finasteride is an oral medication that can help reduce hair loss by blocking the hormone responsible for shrinking hair follicles.
Natural Remedies
Aloe Vera
Aloe vera can soothe the scalp and condition hair, promoting healthier hair growth.
Onion Juice
Onion juice is rich in sulfur, which can improve blood circulation to the hair follicles and encourage hair growth.
Professional Treatments
Platelet-Rich Plasma (PRP) Therapy
PRP therapy involves injecting platelet-rich plasma from your own blood into the scalp to stimulate hair growth.
Hair Transplant
Hair transplant surgery involves moving hair from areas of dense growth to areas of thinning or baldness.
When to See a Doctor
Signs of Excessive Hair Loss
If you notice large clumps of hair falling out or significant thinning, it’s time to seek medical advice.
Persistent Scalp Issues
Conditions like persistent dandruff, scalp redness, or sores require a doctor’s attention.
Sudden Hair Loss
Sudden and unexplained hair loss can be a sign of an underlying health issue and should be evaluated by a professional.
