Hair Loss Treatment: Why Does My Hair Fall During Combing and Bathing?

Anagen Phase

The anagen phase is the active growth phase of hair follicles. During this phase, hair grows about half an inch per month and can last from two to seven years.

Catagen Phase

The catagen phase is a short transitional phase that lasts about two weeks. In this phase, hair growth slows, and the hair follicle shrinks.

Telogen Phase

The telogen phase is the resting phase that lasts about three months. During this time, hair does not grow, but it remains attached to the follicle.

Exogen Phase

The exogen phase is the shedding phase. Hair is released from the follicle and falls out, making room for new hair to grow.

Common Causes of Hair Fall

Physical Damage

Brushing your hair too frequently or too harshly can cause physical damage to the hair shaft and lead to hair fall.

Harsh Hair Products

Using harsh shampoos, conditioners, and styling products can weaken the hair and make it more prone to falling out.

Medical Conditions

Alopecia areata is an autoimmune condition that causes hair to fall out in patches.

Thyroid Disorders

Thyroid imbalances, whether hypothyroidism or hyperthyroidism, can lead to hair loss.

Hormonal Imbalances

Conditions like polycystic ovary syndrome (PCOS) and menopause can cause hormonal changes that lead to hair loss.

Nutritional Deficiencies
Iron Deficiency

Iron is crucial for hair growth, and a deficiency can lead to hair thinning and loss.

Lack of Protein

Hair is made up of protein, so a diet lacking in protein can cause hair to become weak and fall out.

Vitamin Deficiencies

Vitamins such as B12, D, and biotin are essential for healthy hair growth.

Stress and Lifestyle
Chronic Stress

Chronic stress can disrupt the hair growth cycle and lead to hair loss.

Poor Sleep

Lack of sleep can affect overall health, including hair health, and contribute to hair loss.

Environmental Factors

Exposure to pollutants can damage the hair and scalp, leading to hair fall.

Seasonal Changes

Changes in weather can affect the hair and scalp, causing increased shedding during certain seasons.

Why Does Hair Fall During Combing and Bathing?

Normal Shedding

It’s normal to lose 50 to 100 hairs a day as part of the natural hair growth cycle. Combing and bathing can dislodge these naturally shedding hairs.

Impact of Wet Hair

Wet hair is more fragile and prone to breakage. Combing or towel-drying wet hair can lead to increased hair fall.

Poor Hair Care Practices

Using the wrong hair care products, over-brushing, and not conditioning properly can all contribute to hair fall during combing and bathing.

Preventive Measures and Hair Care Tips

Gentle Combing Techniques

Use a wide-tooth comb and start detangling from the ends, gradually working your way up to avoid pulling and breaking hair.

Choosing the Right Hair Products

Opt for gentle, sulfate-free shampoos and conditioners that nourish your hair without stripping away natural oils.

Healthy Diet for Hair Growth

Include foods rich in proteins, vitamins, and minerals in your diet to support healthy hair growth.

Stress Management

Practice relaxation techniques like yoga, meditation, and deep breathing to manage stress and reduce its impact on your hair.

Regular Scalp Care

Keep your scalp clean and free of buildup with regular washing and gentle exfoliation.

Effective Hair Loss Treatments

Topical Treatments

Minoxidil is a topical treatment that can stimulate hair growth and slow hair loss.

Essential Oils

Oils like rosemary, peppermint, and lavender can promote hair growth and improve scalp health.

Oral Medications

Finasteride is an oral medication that can help reduce hair loss by blocking the hormone responsible for shrinking hair follicles.

Natural Remedies
Aloe Vera

Aloe vera can soothe the scalp and condition hair, promoting healthier hair growth.

Onion Juice

Onion juice is rich in sulfur, which can improve blood circulation to the hair follicles and encourage hair growth.

Professional Treatments
Platelet-Rich Plasma (PRP) Therapy

PRP therapy involves injecting platelet-rich plasma from your own blood into the scalp to stimulate hair growth.

Hair Transplant

Hair transplant surgery involves moving hair from areas of dense growth to areas of thinning or baldness.

When to See a Doctor

Signs of Excessive Hair Loss

If you notice large clumps of hair falling out or significant thinning, it’s time to seek medical advice.

Persistent Scalp Issues

Conditions like persistent dandruff, scalp redness, or sores require a doctor’s attention.

Sudden Hair Loss

Sudden and unexplained hair loss can be a sign of an underlying health issue and should be evaluated by a professional.